Khaos' Schedule



Schedule:
This is a general schedule, subject to specific appointment, work (volunteer or paid), and other scheduled event times.
Weekend morning/waking schedule has an hour leeway time other than shift times.

0500 - Morning mix, simulated sunrise, gradual start waking.

0600 - Get up, bathroom, take dog out, wound care, wash face & hands, brush teeth, moisturise, swish & swipe, clean/fill CPAP, make bed.

0630 - Test blood sugar, take morning insulin and meds, drink water, start coffee if not auto-brewed.

0645 - Coffee, check calendar & chore/task lists, read daily reflection/meditation & important parts of newspaper, chat check in if time.

0715 - Make breakfast, prep for lunch, load/unload dishwasher, clean kitchen sink, wipe down stove & counters.

0745 - Eat breakfast and GMM/reading time.

0845 - Work, business calls, day plan, journal, paperwork, paid surveys, bills, and other desk/computer stuff, etc.

1000 - 5 minute Meditation, then back to work.

1030 - Chores (Tend/water gardens, Zone, Specific day tasks)

1045-1215 - Tuesdays (Mon & Fri during Standard Time) - Zoom AA Meetings.

1145-1315 - Thursdays (Mon & Fri during DST ) - Zoom AA Meetings.

1320 - Test blood sugar, take insulin, eat lunch and reading or video time.

1400 (later on Sun/Mon) - Clean up lunch dishes/mess and finish cleaning kitchen, then free time if time left.

1400-1600 - Sundays & Mondays - Sponsee Book/Step work.

1430 - Productive time (unfinished chores, work, assignments, step work, meditation, service, volunteering, Op/Mod duties, exercise, errands, self improvement, shower/wash up, wound care, etc.)

1445 - 5 minute Meditation, then back to work.

1600 - Free time (if on schedule, chores/tasks/assignments done, not in trouble and nothing else scheduled).

1700 - Make supper and food prep for next day. Clean as I go.

1800 - Test blood sugar, take mealtime & night insulin, eat supper and screen time or reading.

1900 - Vitamins, melatonin, feed dog.

1915 - Take dog out, clean up supper dishes and any mess.

1930/45 - Free time (if on schedule, chores/tasks/assignments done, not in trouble and nothing else scheduled).

2045 - Wind down time. Take night meds, make sure sink is empty, start dishwasher if full, set up coffee, fill water bottles.

2100 - Shut down chat, text, Skype, Netflix, etc., get ready for bed (face/teeth/etc), evening meditation.

2200 - Lights out, mask on, bedtime mix, no apps other than meditation, Kindle, and relaxation/mind calming games to assist in falling asleep.